Grilled Calamari Steaks with Mediterranean Salsa
Serves 4
Time 10 min
There aren't many things that cook quicker than calamari steaks. Prepare your salsa first and be ready to eat and enjoy as these delicious steaks will be cooked as quickly as it takes to get the salsa to the table.
Special Diets:
Ingredients
- 1 cup diced fennel bulb
- 3/4 cup diced roasted red peppers
- 1/4 cup diced red onion
- 1/2 cup pitted kalamata olives, chopped
- 2 tablespoons extra-virgin olive oil, divided
- 1 tablespoon chopped fresh flat-leaf parsley
- 4 (4- to 5-ounce) calamari steaks
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
In a small bowl, combine fennel, peppers, onion, olives, 1 tablespoon oil and parsley. Set aside.
Prepare grill for medium-high heat cooking.
Brush calamari steaks with remaining 1 tablespoon oil and sprinkle with salt and pepper.
Grill steaks, turning once, until just opaque in the center, about 2 minutes per side.
Serve immediately, topped with salsa.
Nutritional Info:
Per serving: 230 calories (100 from fat), 11g total fat, 1.5g saturated fat, 295mg cholesterol, 480mg sodium, 12g carbohydrates (2g dietary fiber, 3g sugar), 21g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup diced fennel bulb
- 3/4 cup diced roasted red peppers
- 1/4 cup diced red onion
- 1/2 cup pitted kalamata olives, chopped
- 2 tablespoons extra-virgin olive oil, divided
- 1 tablespoon chopped fresh flat-leaf parsley
- 4 (4- to 5-ounce) calamari steaks
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper