Flank steak is a flame-cooked favorite, and this glaze made with Dijon mustard and honey couldn't be simpler. Serve the sliced meat over a bed of greens and tomatoes or, for a heartier meal, over cooked whole grains.
Home » Recipes » Grilled Flank Steak with Honey Mustard Glaze
1/4 cup Dijon mustard
1/4 cup honey
1 (1 1/2-pound) flank or skirt steak
3/4 teaspoon coarse sea salt
1/2 teaspoon ground black pepper
Prepare a grill or grill pan for medium-high heat cooking. In a small bowl, whisk together mustard and honey. Set aside 2 tablespoons of the mixture for glazing steak while grilling; the rest will be used as a sauce. Sprinkle steak with salt and pepper, and grill for 3 minutes on each side. Brush both sides of steak with reserved 2 tablespoons Dijon mixture and continue to cook, turning once or twice, until steak reaches the desired doneness, 2 to 5 minutes longer. Let steak rest on a cutting board covered loosely with foil for 10 minutes before slicing and serving.
Meanwhile, whisk reserved Dijon mixture together with about 1 tablespoon water. Serve the extra sauce for drizzling over steak or on top of side dishes, as desired.
Per Serving:260 calories (80 from fat), 9g total fat, 3.5g saturated fat, 105mg cholesterol, 540mg sodium, 5g carbohydrates, 37g protein.
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