Grilled Flank Steak with Honey Mustard Glaze
Serves 4
Time 20 min
Flank steak is a flame-cooked favorite, and this glaze made with Dijon mustard and honey couldn't be simpler. Serve the sliced meat over a bed of greens and tomatoes or, for a heartier meal, over cooked whole grains.
Special Diets:
Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 (1 1/2-pound) flank or skirt steak
- 3/4 teaspoon coarse sea salt
- 1/2 teaspoon ground black pepper
Method
Prepare a grill or grill pan for medium-high heat cooking.
In a small bowl, whisk together mustard and honey.
Set aside 2 tablespoons of the mixture for glazing steak while grilling; the rest will be used as a sauce.
Sprinkle steak with salt and pepper, and grill for 3 minutes on each side.
Brush both sides of steak with reserved 2 tablespoons Dijon mixture and continue to cook, turning once or twice, until steak reaches the desired doneness, 2 to 5 minutes longer.
Let steak rest on a cutting board covered loosely with foil for 10 minutes before slicing and serving.
Meanwhile, whisk reserved Dijon mixture together with about 1 tablespoon water.
Serve the extra sauce for drizzling over steak or on top of side dishes, as desired.
Nutritional Info:
Per serving: 260 calories (80 from fat), 9g total fat, 3.5g saturated fat, 105mg cholesterol, 540mg sodium, 5g carbohydrates (0g dietary fiber, 4g sugar), 37g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 (1 1/2-pound) flank or skirt steak
- 3/4 teaspoon coarse sea salt
- 1/2 teaspoon ground black pepper