Grilled Flank Steak with Honey Mustard Glaze

Grilled Flank Steak with Honey Mustard Glaze

Serves 4

Flank steak is a flame-cooked favorite, and this glaze made with Dijon mustard and honey couldn't be simpler. Serve the sliced meat over a bed of greens and tomatoes or, for a heartier meal, over cooked whole grains.

  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 1 (1 1/2-pound) flank or skirt steak
  • 3/4 teaspoon coarse sea salt
  • 1/2 teaspoon ground black pepper
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Prepare a grill for medium-high heat cooking. In a small bowl, whisk together mustard and honey. Set aside 2 tablespoons of the mixture for glazing steak while grilling; the rest will be used as a sauce. Sprinkle steak with salt and pepper, and grill for 3 minutes on each side. Brush both sides of steak with reserved 2 tablespoons Dijon mixture and continue to cook, turning once or twice, until steak reaches the desired doneness, 2 to 5 minutes longer. Let steak rest on a cutting board covered loosely with foil for 10 minutes before slicing and serving.

Meanwhile, whisk reserved Dijon mixture together with about 1 tablespoon water. Serve the extra sauce for drizzling over steak or on top of side dishes, as desired.

Nutritional Info: 
Per Serving:260 calories (80 from fat), 9g total fat, 3.5g saturated fat, 105mg cholesterol, 540mg sodium, 5g carbohydrate (0g dietary fiber, 4g sugar), 37g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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