Grilled Miso Swordfish Steak

Grilled Miso Swordfish Steak

Rated:
Recipe Rating: 3.42324
Serves 4
An easy baste of miso and mayonnaise (yes, mayonnaise!) is a terrific complement to meaty swordfish steak and helps it develop a nicely browned crust without overcooking. We like cutting the steak into thick “fingers” for lots of surface area to pick up great grilled flavor.
Ingredients: 
  • 1 1/2 pound swordfish steak, about 1 inch thick
  • 2 tablespoons mayonnaise
  • 1 1/2 tablespoon light miso
  • Canola oil for brushing grill grates
  • Ground black pepper to taste
Method: 
Prepare a grill for medium-high heat cooking.  

Cut away any skin and dark flesh from swordfish. Cut remaining fish into slabs about 1 inch wide; cut any that are much longer than 3 inches in half (this will make them easier to turn). Place on a plate.  

In a small bowl, stir together mayonnaise and miso. Using a pastry brush, brush swordfish pieces all over with mayonnaise mixture.  

Using a grill brush, lightly brush the grill grates with canola oil. Grill swordfish pieces, flipping a few times, until browned on the outside and just cooked through, about 5 minutes total. Sprinkle generously with pepper.
Nutritional Info: 
Per Serving: 310 calories (150 from fat), 17g total fat, 3.5g saturated fat, 115mg cholesterol, 460mg sodium, 1g carbohydrates, 34g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.