Heirloom Tomato-Bulgur Salad

Serves 4 to 6
Time 3 hrs 10 min
Heirloom Tomato-Bulgur Salad

This super-easy, no-cook salad is packed with colorful, juicy heirloom tomatoes, whole-grain bulgur and crisp, raw green beans. Consider it the perfect side dish for picnics and potlucks.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 poundheirloom tomatoes, chopped, juices reserved
    1 cupuncooked bulgur wheat
    1/2 poundgreen beans, thinly sliced on the bias
    15 piecessun-dried tomatoes in extra-virgin olive oil, thinly sliced, plus 1 tablespoon oil from the jar
    3/4 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

In a large, nonreactive bowl, stir together heirloom tomatoes and juices and bulgur. 


Cover and let sit at room temperature until bulgur is tender, about 3 hours. 


Stir in green beans, sun-dried tomatoes and oil, and salt. 


Serve immediately or refrigerate for up to 3 days.

Nutritional Info

Serving Size

Calories

190

Total Fat

3.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

550mg

Total Carbohydrate

34g

Dietary Fiber

9g

Total Sugars

8g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.