Honey Mustard Salmon Salad

Honey Mustard Salmon Salad

Serves 2
Rich salmon, slightly sweet honey mustard and crunchy vegetables make this fresh take more flavorful than tuna salad. Kids and adults alike will enjoy it on stoneground crackers, multigrain sandwich bread or lettuce leaves.
Ingredients: 
  • 2 tablespoons honey mustard
  • 2 tablespoons nonfat plain yogurt
  • 1 (6-ounce) can salmon, drained
  • 1 red bell pepper, chopped
  • 1 stalk celery, thinly sliced
  • 1/4 cup finely chopped red onion
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Method: 
In a large bowl, whisk together honey mustard and yogurt. Add salmon, pepper, celery and red onion and stir gently until combined.
Nutritional Info: 
Per Serving: 160 calories (20 from fat), 2g total fat, 30mg cholesterol, 500mg sodium, 14g carbohydrates, (2 g dietary fiber, 9g sugar), 22g protein.

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