Bring 2 cups water and ginger to a low simmer in a small pot. Cover and simmer for 5 minutes over low heat. Remove and discard ginger. Add carob powder and stir until blended completely. Add milk and honey and heat until hot but not boiling. Pour hot spiced carob into mugs and sprinkle with cinnamon and cardamom. Add dollops of whipped cream on top, if you like.
Per Serving: Serving size: 1 cup, 110 calories (10 from fat), 1g total fat, 1g saturated fat, 5mg cholesterol, 75mg sodium, 22g carbohydrates, (1 g dietary fiber, 6g sugar), 4g protein.
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