Hummus with Popped Crisps
Serves 8
This terrifically healthy snack features an easy, uniquely tasty white bean and miso hummus. Great for entertaining, you can make and refrigerate the hummus up to 3 days ahead.
Special Diets:
Ingredients
- 1 (15.0-ounce) can no-salt-added cannellini beans, drained and rinsed
- 2 tablespoons lemon juice
- 1 1/2 tablespoon tahini
- 1 tablespoon white miso
- 32 Engine 2 Plant-Strong Sweet Potato & Cinnamon Popped Crisps
- 2 teaspoons toasted sesame seeds
- 1/4 teaspoon crushed red chile flakes
Method
Combine beans, lemon juice, tahini and miso in a food processor and process until very smooth.
Transfer the mixture to a piping bag fitted with a wide tip and pipe about 2 teaspoons on each crisp.
Sprinkle with sesame seeds and chile flakes. (Alternatively, serve hummus as a dip; transfer it to a bowl and sprinkle with sesame seeds and chile flakes, and serve crisps alongside.)
Nutritional Info:
Per serving: 4 bites, 80 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 90mg sodium, 12g carbohydrates (2g dietary fiber, 1g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (15.0-ounce) can no-salt-added cannellini beans, drained and rinsed
- 2 tablespoons lemon juice
- 1 1/2 tablespoon tahini
- 1 tablespoon white miso
- 32 Engine 2 Plant-Strong Sweet Potato & Cinnamon Popped Crisps
- 2 teaspoons toasted sesame seeds
- 1/4 teaspoon crushed red chile flakes