Indian-Style Spiced Garbanzos and Greens
Serves 4
Time 45 min
Inspired by the popular Indian dish chana masala, this is a satisfying mixture of seasoned collard greens and beans. Substitute spinach or Swiss chard for the collards, if you like.
Special Diets:
Ingredients
- 1/2 cup low-sodium vegetable broth
- 1 medium yellow onion chopped
- 2 cloves garlic finely chopped
- 1 teaspoon grated fresh ginger
- 1 jalapeño pepper seeded and finely chopped
- 1 teaspoon curry powder
- 1/2 teaspoon garam masala
- 1 (15.0-ounce) can no-salt-added diced tomatoes
- 2 (15.0-ounce) cans no-salt-added garbanzo beans (also called chickpeas) rinsed and drained
- 1 bunch collard greens stems removed and leaves thinly sliced
- 1/4 cup chopped fresh cilantro leaves
- 1 tablespoon fresh lemon juice
Method
Heat broth to a simmer in a large, high-sided skillet over medium-high heat.
Add onion, garlic, ginger and jalapeño and cook until onion is tender and translucent, 5 to 6 minutes, stirring occasionally.
Stir in curry and garam masala and cook 1 minute.
Add tomatoes, garbanzos and 1 cup water and bring to a simmer.
Reduce heat to medium and simmer 15 minutes.
Stir in collards, cover and cook 10 minutes more, stirring occasionally, until greens are tender.
Stir in cilantro and lemon juice and serve.
Nutritional Info:
Per serving: 210 calories (35 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 90mg sodium, 36g carbohydrates (10g dietary fiber, 6g sugar), 11g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 cup low-sodium vegetable broth
- 1 medium yellow onion chopped
- 2 cloves garlic finely chopped
- 1 teaspoon grated fresh ginger
- 1 jalapeño pepper seeded and finely chopped
- 1 teaspoon curry powder
- 1/2 teaspoon garam masala
- 1 (15.0-ounce) can no-salt-added diced tomatoes
- 2 (15.0-ounce) cans no-salt-added garbanzo beans (also called chickpeas) rinsed and drained
- 1 bunch collard greens stems removed and leaves thinly sliced
- 1/4 cup chopped fresh cilantro leaves
- 1 tablespoon fresh lemon juice