Mango-Black Bean Salsa
Makes 4 cups (enough for about 8 servings)
Time 20 min
This fiery, flavorful salsa is excellent with tortilla chips, spooned over roasted meat or fish, or as a topping for quesadillas.
Special Diets:
Ingredients
- 1 large mango, finely diced
- 1 avocado, finely diced
- 1 (15.0-ounce) can no-salt-added black beans, rinsed and drained
- 1/4 medium red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/2 cup fresh cilantro, chopped
- Juice of 1/2 lime
- 1/2 teaspoon fine sea salt
Method
In a small bowl, combine mango, avocado, beans, onion,& jalapeno, cilantro, lime and salt; stir gently to combine.
Cover and refrigerate at least 10 minutes and up to 1 day for flavors to meld.
Taste salsa before serving and add more salt or lime juice if desired.
Nutritional Info:
Per serving: about 1/2 cup, 110 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 150mg sodium, 17g carbohydrates (5g dietary fiber, 7g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 large mango, finely diced
- 1 avocado, finely diced
- 1 (15.0-ounce) can no-salt-added black beans, rinsed and drained
- 1/4 medium red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/2 cup fresh cilantro, chopped
- Juice of 1/2 lime
- 1/2 teaspoon fine sea salt