Mango-Miso Tofu Salad

Mango-Miso Tofu Salad

Serves 4

Enjoy this colorful, brightly flavored salad as a vegan main course or hearty side dish.

Ingredients: 
  • 2 small mangoes or 1 large mango, diced and divided
  • 2 tablespoons white miso paste
  • 1 1/2 tablespoon lime juice
  • Pinch cayenne pepper
  • 2 carrots, shredded (about 2 cups)
  • 1 red bell pepper, halved and thinly sliced
  • 1 (14-ounce) package firm tofu, drained and diced
  • 1/2 cup lightly packed fresh cilantro leaves
  • 1/3 cup slivered almonds
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Method: 

In a blender, combine 3/4 cup of the diced mango, miso, lime juice and cayenne. Blend until smooth, adding water a tablespoon at a time until you have a pourable dressing.  

In a large bowl, toss the remaining mango, carrots, bell pepper, tofu and cilantro. Drizzle with the dressing and toss again. Sprinkle with almonds.

Nutritional Info: 
Per Serving:260 calories (90 from fat), 10g total fat, 0g saturated fat, 0mg cholesterol, 260mg sodium, 32g carbohydrate (6g dietary fiber, 21g sugar), 13g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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