Miso-Ginger Wild Rice with Carrots and Cabbage
Serves 4
Time 1 hr
Barley miso is a darker variety that gives a rich flavor to this wild rice mixture. Add baked tofu for a complete meal.
Special Diets:
Ingredients
- 1 1/4 cup uncooked wild rice
- 4 tablespoons rice vinegar
- 4 cloves garlic, finely chopped
- 3 tablespoons toasted sesame seeds
- 1 tablespoon finely chopped fresh ginger
- 1 tablespoon barley miso
- 1/8 teaspoon crushed red chile flakes
- 1 cup shredded red cabbage
- 1 carrot, shredded
- 1/4 cup thinly sliced green onions, 1 tablespoon reserved for garnish
Method
Bring 3 cups water to a boil in a medium pot.
Add rice and return to a boil.
Reduce heat to low, cover and simmer, stirring occasionally, until liquid is absorbed and rice is cooked through, about 50 minutes.
Meanwhile, in a large bowl, whisk together vinegar, garlic, sesame seeds, ginger, miso and crushed red pepper until blended.
When rice is cooked, drain and add to bowl with vinegar mixture.
Stir in cabbage, carrot and green onion until combined and garnish with remaining green onion.
Nutritional Info:
Per serving: 270 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 95mg sodium, 49g carbohydrates (4g dietary fiber, 3g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/4 cup uncooked wild rice
- 4 tablespoons rice vinegar
- 4 cloves garlic, finely chopped
- 3 tablespoons toasted sesame seeds
- 1 tablespoon finely chopped fresh ginger
- 1 tablespoon barley miso
- 1/8 teaspoon crushed red chile flakes
- 1 cup shredded red cabbage
- 1 carrot, shredded
- 1/4 cup thinly sliced green onions, 1 tablespoon reserved for garnish