Place cinnamon sticks and cardamom pods in a plastic bag. Crush cinnamon sticks and cardamom pods using a rolling pin or the bottom of a sauté pan or cast iron skillet. Mix the crushed spices with the rest of the ingredients. Portion into six ready-made muslin tea bags or make your own with cheesecloth and kitchen string.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.