A delicious spread of garbanzo beans, mustard and celery forms the base of this wrap. The secret ingredient (applesauce!) adds a touch of sweetness. Wondering where the moniker "Nottingham" originates? Repeat the words "not eating ham" a few times, and you’ll understand!
4 cups loosely packed chopped kale leaves (from about 1/2 bunch)
1 cup no-salt-added garbanzo beans (also called chickpeas), rinsed and drained (from about 1/2 of 1 15 oz can)
1/4 medium yellow onion, finely chopped
1/4 cup finely chopped pickles or pickle relish
1 stalk celery, finely chopped
1 1/2 tablespoon mustard
1 1/2 tablespoon unsweetened applesauce
1/2 teaspoon chopped fresh dill
pinch ground black pepper
4 Engine 2 Plant-Strong® Sprouted Ancient Grains or Brown Rice Tortillas, warmed
Combine kale and 2 tablespoons water in a large skillet. Set over medium heat, cover and cook, stirring occasionally, until kale is wilted and soft, about 10 minutes, adding more water if needed. Let cool.
In a medium bowl, mash garbanzo beans with the back of a fork until fairly smooth. Add onion, pickles, celery, mustard, applesauce, dill and pepper and mash until well mixed. Spread mixture over tortillas, top with kale and roll up.
Per Serving: Serving size: 1 wrap, 270 calories (35 from fat), 4g total fat, 0.5g saturated fat, 280mg sodium, 49g carbohydrates, (11 g dietary fiber, 4g sugar), 12g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.