3 1/2 pound sweet potatoes, peeled and cut into large chunks
1/2 cup brown rice syrup
Zest and juice of 1 large orange (about 1/4 cup juice)
1 teaspoon lemon juice
3 tablespoons unsalted butter
1/2 teaspoon fine sea salt, plus more as needed
Place sweet potatoes in a large pot. Cover with water and boil for 25 minutes, or until tender. Drain and set aside.
Meanwhile, combine brown rice syrup, orange zest, orange juice, lemon juice and butter in a saucepan. Bring the mixture to a boil over high heat and cook about 2 minutes or until syrupy. Remove the pan from heat.
Mash sweet potatoes with orange mixture and season with salt. Serve warm.
Per Serving: Serving size: about 3/4 cup, 200 calories (35 from fat), 4g total fat, 2.5g saturated fat, 10mg cholesterol, 200mg sodium, 39g carbohydrates, (4 g dietary fiber, 17g sugar), 2g protein.
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