Oven-Roasted Kale

Oven-Roasted Kale

Rated:
Recipe Rating: 3.65469
Serves 4 as a side dish
You'll be surprised how easy and tasty this kale preparation is. Serve alongside roasted meats or fish for a satisfying dinner.
Ingredients: 
  • 2 bunches kale
  • 2 tablespoons extra-virgin olive oil
  • 2 large cloves garlic, finely chopped
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon toasted sesame seeds
  • 1/4 teaspoon ground black pepper
You must be signed in to use shopping lists. Sign in or create account
Cancel
Method: 
Preheat the oven to 375°F. Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again. Toss with olive oil, garlic, salt and pepper in a large bowl. Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks. Bake for 15 to 20 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned. Sprinkle with sesame seeds before serving.
Nutritional Info: 
Per Serving: 100 calories (80 from fat), 9g total fat, 1.5g saturated fat, 160mg sodium, 5g carbohydrates, (2 g dietary fiber), 3g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.