Pad Thai Wraps
Serves 4
Time 10 min
All of the flavors of classic pad thai are wrapped into this quick lunch: tangy peanut sauce, fresh vegetables, fragrant herbs and crisp bean sprouts. Add cubed chicken or tofu, if you like.
Special Diets:
Ingredients
- 1/4 pound capellini or angel hair pasta, cooked
- 1/4 cup prepared peanut sauce, plus more for dipping
- 1 tablespoon cider vinegar
- 4 whole wheat tortillas or very thin rounds flatbread
- 4 large green leaf lettuce leaves
- 1/2 medium red or green bell pepper, thinly sliced
- 1/4 cup chopped roasted peanuts
- 2/3 cup bean sprouts
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh cilantro
Method
In a small bowl, combine pasta with peanut sauce and vinegar.
Top each tortilla with lettuce and then divide pasta mixture among tortillas, arranging it in the center.
Top with peppers, peanuts, sprouts, basil and cilantro and then roll up each snugly, tucking the ends in halfway through.
Serve with extra peanut sauce on the side for dipping.
Nutritional Info:
Per serving: 1 wrap, 220 calories (70 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 400mg sodium, 34g carbohydrates (3g dietary fiber, 3g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/4 pound capellini or angel hair pasta, cooked
- 1/4 cup prepared peanut sauce, plus more for dipping
- 1 tablespoon cider vinegar
- 4 whole wheat tortillas or very thin rounds flatbread
- 4 large green leaf lettuce leaves
- 1/2 medium red or green bell pepper, thinly sliced
- 1/4 cup chopped roasted peanuts
- 2/3 cup bean sprouts
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh cilantro