Paradise Found Smoothie

Paradise Found Smoothie

Rated:
Recipe Rating: 3.84594
Serves 2
Silken tofu provides the creamy protein in this tropical delight. Use your favorite variety of nondairy milk and protein powder. When making fruit smoothies, adding ice to the blender is a matter of personal choice. If you are using frozen fruit in place of fresh fruit you may omit the ice.
Ingredients: 
  • 1 cup cubed frozen or fresh pineapple
  • 1 cup cubed frozen or fresh mango
  • 1 fresh or frozen banana, peeled and cut into 2-inch chunks
  • 6 ounces silken soft tofu, drained
  • 1/2 pineapple or pineapple-coconut juice
  • 1 cup vanilla soymilk, ricemilk or almondmilk
  • 1 tablespoon flaxseed meal
  • 1 tablespoon vegan protein powder, optional
  • 1/2 cup ice cubes, optional
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Method: 
Combine all of the ingredients in a blender and whirl at top speed for about a minute or until smooth. Pour into a glass and enjoy. 
Nutritional Info: 
Per Serving: 320 calories (50 from fat), 6g total fat, 0.5g saturated fat, 85mg sodium, 57g carbohydrates, (6 g dietary fiber, 4g sugar), 12g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.