Paradise Found Smoothie

Serves 2

Silken tofu provides the creamy protein in this tropical delight.

Ingredients: 
  • 1 cup cubed frozen or fresh pineapple
  • 1 cup cubed frozen or fresh mango
  • 1 ripe fresh or frozen banana, peeled and cut into 2-inch chunks
  • 6 ounces silken soft tofu, drained
  • 1/2 pineapple or pineapple-coconut juice
  • 1 cup vanilla soy milk, rice milk or almond milk
  • 1 tablespoon finely ground flaxseeds
  • 1 tablespoon protein powder, (optional)
  • 1/2 cup ice cubes, (optional)
You must be signed in to use shopping lists.
Cancel
Method: 

Combine all of the ingredients in a blender and whirl at top speed for about a minute or until smooth. Pour into a glass and enjoy. When making fruit smoothies, adding ice to the blender is a matter of personal choice. If you are using frozen fruit in place of fresh fruit you may omit the ice.

Nutritional Info: 
Per Serving:320 calories (50 from fat), 6g total fat, 0.5g saturated fat, 0mg cholesterol, 85mg sodium, 57g carbohydrate (6g dietary fiber, 4g sugar), 12g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion