Peanut Butter and Date Breakfast Smoothie

Peanut Butter and Date Breakfast Smoothie

Serves 2

Yogurt with live cultures and natural peanut butter form the protein base of this creamy breakfast smoothie. Sweetened with dates and gently spiced with cardamom, it also includes flaxseed oil, which provides beneficial omega-3 fatty acids.

  • 2 cups lowfat (1%) milk
  • 3/4 cup nonfat plain yogurt
  • 2 tablespoons creamy peanut butter
  • 6 dates, pitted and chopped
  • 1 tablespoon rose water (optional)
  • 2 teaspoons flaxseed oil
  • 1/4 teaspoon ground cardamom
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Combine milk, yogurt, peanut butter, dates, rose water, flaxseed oil and cardamom in a blender and blend until smooth. It’s fine if small pieces of dates are remaining; they make a wonderful treat at the bottom of the glass. Pour into 2 tall glasses.

Nutritional Info: 
Per Serving:340 calories (140 from fat), 15g total fat, 2.5g saturated fat, 10mg cholesterol, 180mg sodium, 42g carbohydrate (3g dietary fiber, 32g sugar), 12g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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