Pineapple Raspberry Freeze

Pineapple Raspberry Freeze

Serves 2
Try this cool treat featuring the sweet and tangy combo of pineapple and raspberries for breakfast or dessert.
Ingredients: 
  • 1 (10-ounce) package frozen pineapple chunks, allowed to thaw for 10 minutes
  • 1 cup nonfat vanilla yogurt
  • 1/2 cup raspberries
  • 1 tablespoon honey or agave nectar
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Method: 
Combine pineapple, yogurt, raspberries and honey or agave nectar in a blender; purée until smooth.
Nutritional Info: 
Per Serving: 230 calories (0 from fat), 5mg cholesterol, 90mg sodium, 52g carbohydrates, (1 g dietary fiber, 46g sugar), 6g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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