Pita Chips with Sweet Potato Mash and Smoked Almonds
Makes 2 dozen
Time 20 min
Smoky almonds and pimenton (Spanish smoked paprika) are a particularly good match for sweet potatoes.
Special Diets:
Ingredients
- 1 medium sweet potato, roasted, peeled and mashed (about 1 cup)
- 1/2 teaspoon orange zest
- 1 tablespoon chopped fresh parsley
- 1/8 teaspoon fine sea salt
- 1/8 teaspoon ground black pepper
- 24 whole grain baked pita chips or crackers
- 24 whole smoked almonds
- 1 teaspoon pimenton (Spanish smoked paprika) or regular paprika
Method
In a large bowl, mash together sweet potatoes, orange zest, parsley, salt and pepper.
Spread a bit of sweet potato mash on each pita chip and then top each with an almond and a light dusting of paprika.
Nutritional Info:
Per serving: 1 each, 30 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 65mg sodium, 5g carbohydrates (1g dietary fiber, 1g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 medium sweet potato, roasted, peeled and mashed (about 1 cup)
- 1/2 teaspoon orange zest
- 1 tablespoon chopped fresh parsley
- 1/8 teaspoon fine sea salt
- 1/8 teaspoon ground black pepper
- 24 whole grain baked pita chips or crackers
- 24 whole smoked almonds
- 1 teaspoon pimenton (Spanish smoked paprika) or regular paprika