In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.
Special Diets:
Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious
Ingredients
1whole wheat pita bread, halved
1/2 cuphummus
1/3 cuplightly packed shredded lettuce or baby spinach
1/2 cupassorted raw vegetables such as halved cherry tomatoes, shredded carrots, sliced cucumbers or avocados
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Method
Spread half of the hummus inside each pita half then fill with lettuce and vegetables and serve.
Nutritional Info
Serving Size
1 pita half
Calories
210
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
410mg
Total Carbohydrate
29g
Dietary Fiber
7g
Total Sugars
1g
Protein
9g
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.