Raw Cherry Crisp with Chia and Dates

Serves 8
Time 10 min
Raw Cherry Crisp with Chia and Dates

Sweet cherries get a flavorful topping made from dates, almonds and nutritious chia seeds. This is a superb fresh dessert, yet it is healthful enough to serve for snacks. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    2 pounds(about 8 cups) cherries, pitted and quartered
    1/2 teaspoonpure vanilla extract
    3 tablespoonsorange juice, divided
    1 cuppitted dates
    3/4 cupslivered almonds
    1/3 cupchia seeds
    1 1/2 teaspoonsground cinnamon

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Method

Toss cherries with 2 tablespoons of the orange juice and vanilla. 


Spoon into an 8-inch-square dish and smooth the top. 


In a food processor, combine dates, almonds, chia seeds and cinnamon and process until coarsely ground. 


Pour in remaining 1 tablespoon orange juice and pulse until combined. 


Spoon chia mixture evenly over the top of cherries and serve, or cover and refrigerate up to 3 days.

Nutritional Info

Serving Size

Calories

220

Total Fat

7g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

38g

Dietary Fiber

8g

Total Sugars

27g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.