1 (15-ounce) can black beans, drained, rinsed and heated
1 cup grated cheddar or Monterey jack cheese
1 1/2 cup chopped iceberg lettuce
1 cup chopped tomato
1 yellow onion, chopped
1 cup salsa
1 avocado, sliced
1/2 cup sour cream
Sliced pickled or fresh jalapeños (optional)
4 flour tortillas, warmed
Arrange rice, beans, cheese, lettuce, tomatoes, onions, salsa, avocados, sour cream and jalapeños in separate bowls. Allow everyone to top their tortilla with whatever ingredients they chose, then roll up into burritos, tucking in the ends.
Per Serving: Serving size: about 1 burrito, 460 calories (190 from fat), 21g total fat, 9g saturated fat, 40mg cholesterol, 1090mg sodium, 54g carbohydrates, (9 g dietary fiber, 7g sugar), 17g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.