Combine yogurt, 1/2 cup cold water, sugar, rose water and cardamom in a blender and blend until smooth. Add ice and blend until completely incorporated. Pour into 2 or 3 tall glasses and serve immediately.
Per Serving:200 calories (60 from fat), 6g total fat, 4g saturated fat, 25mg cholesterol, 90mg sodium, 28g carbohydrates, 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.