Salmon Burgers with Blue Cheese Veggie Slaw

Salmon Burgers with Blue Cheese Veggie Slaw

Serves 4

These burgers are full of delicious salmon flavor and get a boost from a crunchy, savory slaw. You can serve the burgers in your favorite hamburger rolls or just on their own. The slaw will absorb the flavors of the dressing as it sits, so taste it just before serving and add a little salt and pepper or a tablespoon more dressing if you think it needs it.

  • 1 1/2 pounds salmon fillet, skin removed
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 small red onion, diced, divided
  • 1/4 cup dried whole wheat bread crumbs
  • 2 teaspoons canola oil
  • 2 cups very thinly sliced red cabbage
  • 1 carrot, shredded
  • 1 small zucchini, shredded
  • 1/3 cup blue cheese dressing
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Cut salmon fillet in large chunks and place in a food processor along with salt and pepper and half the onion. Pulse until salmon is just finely chopped. Transfer salmon mixture to a bowl and gently stir in bread crumbs. Form mixture into 4 patties. Heat oil in a large skillet over medium-high heat and cook burgers, turning once, until browned and just cooked through, about 4 minutes per side.

Meanwhile, combine cabbage, carrot, zucchini, remaining onion and dressing in a medium bowl and toss to coat. Top burgers with a dollop of slaw and serve with remaining slaw on the side.

Nutritional Info: 
Per Serving:380 calories (150 from fat), 17g total fat, 2.5g saturated fat, 120mg cholesterol, 430mg sodium, 9g carbohydrate (2g dietary fiber, 3g sugar), 45g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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