Salmon with Sautéed Swiss Chard

Salmon with Sautéed Swiss Chard

Rated:
Recipe Rating: 3.87071
Serves 4
A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or pasta if you like. Make sure to wash the chard well to remove any stray dirt.
Ingredients: 
  • 1 bunch Swiss chard
  • 4 teaspoons extra-virgin olive oil, divided
  • 1/2 onion, thinly sliced
  • 3 cloves garlic, thinly sliced
  • 4 (4- to 6-ounce) pieces salmon, cut lengthwise in half
  • Ground black pepper, to taste
  • 1/2 lemon, Juice of
  • 1 teaspoon tamari
  • 1 teaspoon toasted sesame oil
Method: 
Wash chard well in a large basin of cold water. Drain well. Cut or strip leaves from the stems. Slice stems into 1/4-inch pieces and set aside in a bowl. Roughly chop leaves and set aside in a second bowl.

Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add onion and cook until the onions are soft and translucent, 5 to 7 minutes. Add garlic and sauté 1 minute. Add chard stems, cover and cook 2 minutes. Stir in chard leaves, cover and cook 3 to 5 minutes, stirring frequently. Add 1 tablespoon water, if necessary, to create enough steam to cook greens quickly. When ready, greens should be wilted but still bright green. 

Meanwhile, arrange fillets in a single layer on a large plate and season with pepper. Squeeze lemon juice over the top, then drizzle on the tamari and sesame oil. Turn pieces over to coat all surfaces. 

Heat the remaining 2 teaspoons oil in another skillet over medium-high heat. Add salmon, arranging pieces in a single layer, and cook 2 to 3 minutes on each side. When salmon is done, arrange it on top of the chard and serve immediately.
Nutritional Info: 
Per Serving: 370 calories (230 from fat), 25g total fat, 5g saturated fat, 90mg cholesterol, 410mg sodium, 6g carbohydrates, (2 g dietary fiber, 2g sugar), 29g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.