Seafood Burgers with Roasted Cabbage Slaw

Seafood Burgers with Roasted Cabbage Slaw

Recipe Rating: 3.3023
Serves 6
Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.
  • Slaw
  • 2 medium carrots, grated
  • 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoon cider vinegar
  • 1 teaspoon sugar
  • Pinch fine sea salt
  • 2 tablespoons nonfat plain Greek yogurt
  • Burgers
  • 1/2 pound sea scallops, quartered
  • 1/2 pound boneless, skinless cod or tilapia fillets, cubed
  • 1/2 pound (about 15) raw, peeled and deveined medium shrimp
  • 1 cup fine dry whole wheat bread crumbs, divided
  • 2 teaspoons Old Bay Seasoning
  • 1/2 teaspoon fine sea salt
  • 4 green onions, thinly sliced
  • 1 egg, beaten
  • 1 tablespoon extra-virgin olive oil
  • 6 split whole wheat buns
Preheat the oven to 425°F. On a large baking sheet, toss carrots and cabbage with 1 tablespoon of the oil and roast, tossing halfway through, until lightly browned, about 20 minutes. Transfer to a large bowl, toss with vinegar, sugar and salt, and set aside.

Meanwhile, put scallops, cod and shrimp into a food processor; pulse until chopped and well combined. Transfer to a large bowl and toss gently with 1/2 cup bread crumbs, Old Bay, salt, onions and egg. Form into 6 (4-inch) burgers. Arrange remaining 1/2 cup bread crumbs in a bowl and use to gently coat each burger.   

Heat remaining 1 tablespoon oil in a large skillet over medium heat. Cook burgers (in batches, if needed), flipping once, until deep-golden brown, firm and cooked through, about 15 minutes.   

Toss cabbage and carrots with yogurt. Arrange burgers on buns. Top with slaw and serve.
Nutritional Info: 
Per Serving: Serving size: 1 burger plus slaw, 360 calories (80 from fat), 8g total fat, 1.5g saturated fat, 105mg cholesterol, 790mg sodium, 44g carbohydrates, (7 g dietary fiber, 7g sugar), 25g protein.
Special Diets: 

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