Seaweed, Carrot and Avocado Salad

Seaweed, Carrot and Avocado Salad

Rated:
Recipe Rating: 3.49438
Serves 6 to 8
This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell peppers are also great additions.
Ingredients: 
  • 1 cup (about 1 ounce) dried arame seaweed
  • 1/2 avocado, diced
  • 2 medium cucumbers, diced
  • 4 medium carrots, shredded (about 1 1/2 cups)
  • 2 tablespoons sesame seeds, toasted
  • 2 tablespoons rice vinegar
  • 1 teaspoon low-sodium tamari
Method: 
Place seaweed in a bowl, cover with cold water by a few inches and soak until tender, about 15 minutes. Drain and transfer to a large bowl. Add avocado, cucumbers, carrots, sesame seeds, vinegar and tamari and toss well to combine. Serve immediately or cover and refrigerate for up to 1 day. Serve chilled or at room temperature.
Nutritional Info: 
Per Serving: 70 calories (25 from fat), 3g total fat, 95mg sodium, 9g carbohydrates, (4 g dietary fiber, 3g sugar), 2g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.