This homemade hummus is made without the traditional olive oil and makes a delicious dip, perfect for entertaining or a snack. Pair with lightly toasted pita bread, crisp veggies, stuffed grape leaves and a selection of olives. Cannellini or Great Northern beans can be substituted for the garbanzo beans.
Put garlic in a food processor and pulse to roughly chop. Add garbanzos, 1/4 cup water, lemon juice, tahini, cumin, tamari, coriander and a pinch of cayenne, and process until creamy and smooth. Transfer to a bowl, cover and chill for at least 1 hour.
Before serving, let hummus come to room temperature. Stir in parsley and serve.
Per Serving:90 calories (35 from fat), 4g total fat, 70mg sodium, 12g carbohydrates, (3 g dietary fiber, 1g sugar), 5g protein.
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