Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Serve with a simple grain pilaf and steamed greens.
Preheat the oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.
Coat a baking sheet with 1 tablespoon of the oil. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil. Bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.
Per Serving:230 calories (90 from fat), 10g total fat, 2g saturated fat, 85mg cholesterol, 680mg sodium, 1g carbohydrates, 34g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.