Soy Ginger Chicken and Winter Greens

Soy Ginger Chicken and Winter Greens

Rated:
Recipe Rating: 4.01935
Serves 4
This recipe is a flavor sensation with tangy soy ginger sauce and those calcium-filled, dark leafy greens you're always trying to fit into your menu.
Ingredients: 
  • 1/2 cup prepared soy ginger sauce
  • 2 large boneless, skinless chicken breast halves, cut into thin strips
  • 6 cups assorted fresh winter greens (kale, collards, mustard and/or chard)
  • 2 tablespoons extra-virgin olive oil
  • 1 carrot, julienned
  • 2 green onions, chopped
Method: 
In a small bowl, combine sauce and chicken. Cover and refrigerate for at least 30 minutes. Wash greens thoroughly, trim and chop roughly. Bring a large pot of water to a boil over medium heat. Place greens in boiling water and blanch just until wilted, 2 to 3 minutes. Drain and immediately transfer to ice water to stop cooking and retain color. When cool, drain and set aside.

In a large skillet or wok, heat olive oil over medium high heat. Add chicken and cook until browned and cooked through, about 5. Add carrot, scallions and cooked greens. Cook another 3 to 5 minutes, tossing to mix ingredients. Serve with additional soy ginger sauce.
Nutritional Info: 
Per Serving: 220 calories (90 from fat), 9g total fat, 1.5g saturated fat, 35mg cholesterol, 1160mg sodium, 17g carbohydrates, (3 g dietary fiber, 1g sugar), 19g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.