1 teaspoon evaporated cane or natural brown sugar (optional)
Heat oil in a large nonstick skillet over medium heat. Add pumpkin seeds and cook until they start to pop and turn golden brown, about 2 to 3 minutes. Add tamari, sugar and cayenne. Continue to cook until seeds are coated and glossy, about 1 more minute. Arrange mixture in a single layer on a rimmed baking sheet lined with parchment paper. Set aside to cool before serving.
Per Serving:190 calories (150 from fat), 17g total fat, 3g saturated fat, 20mg sodium, 6g carbohydrates, (1 g dietary fiber), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.