Summer Chickpea and Spinach Salad with Herbs

Serves 6 to 8
Time 10 min
Summer Chickpea and Spinach Salad with Herbs

Fresh spinach, cucumbers, mint, parsley and green beans are tossed with chickpeas and fresh lemon juice in this summer’s most refreshing salad.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1/2 poundgreen beans, trimmed and thinly sliced on the diagonal
    1 cupfresh flat-leaf parsley leaves, roughly chopped
    1 cupfresh mint leaves, roughly chopped
    3 tablespoonslemon juice
    3 tablespoonsrice vinegar
    1 teaspoonhoney
    1/8 teaspoonfine sea salt
    4green onions, thinly sliced
    2 cans (15-ounce)no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    1 bunchspinach (about 11 ounces), stemmed and chopped
    1seedless cucumber, quartered and thinly sliced

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Method

In a large bowl, toss green beans, parsley, mint, lemon juice, vinegar, honey, salt, green onions, beans, spinach and cucumber.

Serve immediately, or cover and chill until ready to serve.

Nutritional Info

Serving Size

Calories

120

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

21g

Dietary Fiber

7g

Total Sugars

4g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.