2 tablespoons crumbled Maytag blue cheese (optional)
1/4 cup chopped toasted walnuts
Whisk together the honey, lemon juice and poppy seeds in a large bowl. Add cantaloupe, honeydew, pineapple, spinach, grapes and blue cheese and toss gently to coat. Transfer salad to plates and sprinkle with toasted walnuts.
Per Serving:240 calories (80 from fat), 9g total fat, 1.5g saturated fat, 5mg cholesterol, 110mg sodium, 40g carbohydrates, (3 g dietary fiber, 33g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.