This smoothie is loaded with great citrus flavor and is wonderfully versatile. Although we love the standout flavor of grapefruit, you can substitute other citrus fruit depending on what’s in season: try lime, tangerine, tangelo or blood orange.
Remove zest from orange and lemon; set aside. Cut a slice off from the top and bottom of the orange, lemon and grapefruit. One at a time, place them on a cutting board and remove all the peel and white pith with a knife, exposing the flesh. Chop the fruits and remove any seeds. Place the fruits into a blender and add half the orange and lemon zest, yogurt, honey and ice cubes. Blend until smooth and pour into 2 glasses; sprinkle with the remaining zest.
Per Serving:160 calories (5 from fat), 35mg sodium, 32g carbohydrates, (6 g dietary fiber, 24g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.