Sunny Citrus Smoothie
Serves 2
Time 15 min
This smoothie is loaded with great citrus flavor and is wonderfully versatile. Although we love the standout flavor of grapefruit, you can substitute other citrus fruit depending on what’s in season: try lime, tangerine, tangelo, blood orange or whole kumquats.
Special Diets:
Ingredients
- 1 orange
- 1 lemon
- 1 red grapefruit
- 3/4 cup nonfat plain Greek yogurt
- 2 tablespoons honey or agave syrup
- 1/2 cup ice cubes
Method
Remove zest from orange and lemon; set aside.
Cut a slice off from the top and bottom of the orange, lemon and grapefruit.
One at a time, place them on a cutting board and remove all the peel and white pith with a knife, exposing the flesh.
Chop the fruits and remove any seeds.
Place the fruits into a blender and add half the orange and lemon zest, yogurt, honey and ice cubes.
Blend until smooth and pour into 2 glasses; sprinkle with the remaining zest.
Nutritional Info:
Per serving: 160 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 35mg sodium, 32g carbohydrates (6g dietary fiber, 24g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 orange
- 1 lemon
- 1 red grapefruit
- 3/4 cup nonfat plain Greek yogurt
- 2 tablespoons honey or agave syrup
- 1/2 cup ice cubes