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Sunny Fig Bars

Makes 24 bar cookies
Time 1 hr 5 min
This tasty homemade version of a childhood favorite gets a nutritional boost from whole wheat flour, sunflower seeds and no refined sugar. Each small cookie is just the right size for a lunchbox treat or an after-school snack.
Ingredients
  • 1 cup dried Black Mission figs
  • 1/4 cup honey
  • 2 egg yolks plus 1 egg white, divided
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cup whole wheat pastry flour
  • 3 tablespoons sunflower seeds
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Method

In a medium bowl, combine figs with 1 cup boiling water and let soak 15 minutes.

Drain figs and process in a food processor until smooth.

Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.

In a medium bowl, whisk together honey, egg yolks, vanilla and cinnamon until blended.

Gradually stir in flour just until dough forms (if necessary, gently knead dough in the bowl until it comes together in a ball).

On a lightly floured surface, roll out dough into a 12x16-inch rectangle.

Cut in half lengthwise to form 2 thin rectangles.

Spread half of the fig mixture lengthwise down the center of each rectangle, leaving a 1-inch strip on either side.

Fold 1 side of the dough over the fig mixture, and then roll filled dough over on itself so the seam is on the bottom.

Cut evenly into 12 small bars. Repeat with remaining dough and filling.

Arrange bars on the prepared baking sheet. Brush tops with egg white and sprinkle with sunflower seeds, gently pressing down to adhere.

Bake about until bars are lightly golden, about 15 minutes.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 cup dried Black Mission figs
  • 1/4 cup honey
  • 2 egg yolks plus 1 egg white, divided
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cup whole wheat pastry flour
  • 3 tablespoons sunflower seeds
Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.