Combine all ingredients and mix well. Store in an airtight glass jar in a cool place. Use 1 to 2 tablespoons of dry rub per pound of fish. Rub mixture liberally over and into fish before pan frying, grilling or baking.
Per Serving: Serving size: 1 Teaspoon, 10 calories (0 from fat), 150mg sodium, 2g carbohydrates.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.