Serve this one-pan dish of juicy tuna, sweet red onions and green olives over cooked brown rice for a quick and easy meal.
Special Diets:
Ingredients
Method
Preheat oven to 425°F.
Arrange olives, tangerine quarters and onions on a large, parchment paper-lined baking sheet and roast until onions are just beginning to brown, 12 to 15 minutes.
Toss gently, scatter tuna over the top, season with salt and pepper and continue roasting until tuna is almost cooked through, 6 to 8 minutes more.
Squeeze roasted tangerine over tuna, onions and olives.
Sprinkle with reserved zest; toss well and serve.
Nutritional Info
Serving Size
Calories
140
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.