Tangy Curry Tuna Salad Sandwiches

Tangy Curry Tuna Salad Sandwiches

Rated:
Recipe Rating: 3.32693
Serves 2
Eat these zesty tuna sandwiches right away or pack one in your lunch sack along with a bunch of grapes or an apple.
Ingredients: 
  • 1/4 cup low-fat plain yogurt
  • 1/4 teaspoon curry powder
  • 1 green onion, chopped
  • 1/2 teaspoon lemon zest
  • 1 tablespoon finely chopped fresh dill
  • 1 celery stalk, chopped
  • 1 tablespoon seedless raisins
  • 1 (6-ounce) can tuna packed in water, drained
  • 1/4 teaspoon salt
  • 4 slices whole wheat sandwich bread
  • 4 leaves butter lettuce
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Method: 
Put yogurt, curry powder, green onions, zest, dill, celery, raisins, tuna and salt into a large bowl and mix well. Cover and refrigerate for at least 30 minutes, then spread on bread, top with lettuce and serve sandwiches.
Nutritional Info: 
Per Serving: 230 calories (25 from fat), 3g total fat, 0.5g saturated fat, 30mg cholesterol, 560mg sodium, 30g carbohydrates, (4 g dietary fiber, 8g sugar), 24g protein.