Taste of Scandinavia Salad
Serves 6 to 8
Time 10 min
A tangy yogurt-dill vinaigrette is the ideal counterpart to this salad featuring smoked salmon, radishes, fennel and hard-cooked eggs. Prepping the eggs ahead of time makes this salad easy to prepare on the fly.
Ingredients
- Vinaigrette
- 1 shallot, roughly chopped
- 1/2 clove garlic, roughly chopped
- 1/3 cup fresh dill
- 2/3 cup lowfat plain yogurt
- 1/4 teaspoon fine sea salt
- 1 lemon, juice of
- 1/3 cup extra-virgin olive oil
- Salad
- 8 cups mixed greens
- 1/2 cup chopped fresh dill
- 3 hard-cooked eggs, peeled and sliced into rounds
- 1 small fennel bulb, trimmed, halved and finely sliced
- 1 bunch red radishes, sliced as thinly as possible in rounds or half rounds
- 4 ounces smoked salmon
- 6 Scandinavian crispbread, roughly crumbled
- 1/4 teaspoon ground black pepper
Method
To prepare the vinaigrette, add all ingredients except oil to a blender.
Add 3 tablespoons water.
Blend at medium speed for 2 minutes, then slowly drizzle in oil with the blender running until dressing slightly thickens.
Taste and adjust seasoning.
Transfer to a bowl, cover and chill until ready to use.
To assemble the salad, toss greens and dill together.
Arrange on a platter.
Arrange eggs, fennel and radishes on top of the greens.
Roll up slices of smoked salmon and arrange on salad.
Serve with crispbread and dressing on the side.
Nutritional Info:
Per serving: 240 calories (120 from fat), 14g total fat, 2.5g saturated fat, 95mg cholesterol, 560mg sodium, 12g carbohydrates (3g dietary fiber, 3g sugar), 14g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Vinaigrette
- 1 shallot, roughly chopped
- 1/2 clove garlic, roughly chopped
- 1/3 cup fresh dill
- 2/3 cup lowfat plain yogurt
- 1/4 teaspoon fine sea salt
- 1 lemon, juice of
- 1/3 cup extra-virgin olive oil
- Salad
- 8 cups mixed greens
- 1/2 cup chopped fresh dill
- 3 hard-cooked eggs, peeled and sliced into rounds
- 1 small fennel bulb, trimmed, halved and finely sliced
- 1 bunch red radishes, sliced as thinly as possible in rounds or half rounds
- 4 ounces smoked salmon
- 6 Scandinavian crispbread, roughly crumbled
- 1/4 teaspoon ground black pepper