Three-Seed Rosemary Crackers
Makes 40 to 50 crackers
Time 40 min
These crackers are full of fiber, protein and healthy fats. Enjoy with a dab of hummus or alongside a decadent cheese tray.
Special Diets:
Ingredients
- 1/2 cup sunflower seeds
- 1/2 cup flaxseeds
- 1/2 cup pumpkin seeds
- 1/2 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon coarsely ground black pepper
- 1 1/4 cup barley flour
- 2 1/2 tablespoons extra-virgin olive oil
- 1/2 cup low-fat milk, more for brushing crackers
- 2 cloves garlic, finely chopped
- 2 tablespoons chopped fresh rosemary
Method
Preheat the oven to 375°F.
Roll teaspoons of dough into balls.
Place on a parchment paper-lined baking sheet and flatten to a thickness of 1/4 inch.
Brush tops of crackers with milk and sprinkle with sea salt.
Bake until browned and crisp, 20 to 25 minutes.
Transfer to a cooling rack to cool before serving.
Nutritional Info:
Per serving: 2-3 crackers, 120 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 75mg sodium, 10g carbohydrates (3g dietary fiber, 1g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 cup sunflower seeds
- 1/2 cup flaxseeds
- 1/2 cup pumpkin seeds
- 1/2 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon coarsely ground black pepper
- 1 1/4 cup barley flour
- 2 1/2 tablespoons extra-virgin olive oil
- 1/2 cup low-fat milk, more for brushing crackers
- 2 cloves garlic, finely chopped
- 2 tablespoons chopped fresh rosemary