These tostadas make a quick and budget-friendly weeknight meal. We source tilapia only from farms that meet our unique industry-leading Quality Standards for Aquaculture. Those standards never allow antibiotics, added growth hormones or poultry and mammalian by-products in feed.
Heat oil in a large skillet over medium heat. Season fish on both sides with salt and pepper. Cook fish, in batches if needed, turning once, until lightly browned and cooked through, 8 to 10 minutes. Fish is done when it flakes easily with a fork. Transfer to a plate. When cool enough to handle, flake fish into pieces.
To serve, spread refried beans over tostada shells. Top with fish, green onions, lettuce, avocado and cilantro. Serve with lime wedges plus sour cream and salsa, if using, on the side.
Per Serving: Serving size: 2 tostadas, 330 calories (90 from fat), 10g total fat, 1.5g saturated fat, 50mg cholesterol, 480mg sodium, 38g carbohydrates, (10 g dietary fiber, 1g sugar), 27g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.