Bring water to a boil in a sauce pan. Add tofu and simmer over medium heat for 20 minutes; drain well. Roast seeds in a heavy pan over medium heat, stirring occasionally, until they just begin to brown, about 5 minutes. Combine basil, oil, miso and garlic in a food processor; process until a paste is formed, about 1 minute. Add tofu and seeds; process again until smooth. Chill at least 30 minutes before serving to allow flavors to meld.
Per Serving: Serving size: about 2 tablespoons, 90 calories (70 from fat), 8g total fat, 1g saturated fat, 40mg sodium, 1g carbohydrates, (1 g dietary fiber), 5g protein.
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