Tofu Veggie Skewers with Pineapple Mango Jerk Sauce

Tofu Veggie Skewers with Pineapple Mango Jerk Sauce

Serves 4
Transform mango into a spiced barbeque sauce that's perfect for glazing these colorful skewers.
  • 1/2 cup chopped fresh mango
  • 2 green onions, trimmed and roughly chopped
  • 2 tablespoons rice vinegar
  • 4 1/2 teaspoon reduced-sodium tamari
  • 1 teaspoon ground allspice
  • 1/2 small jalapeño, seeded and chopped
  • 1 (14-ounce) package extra-firm tofu, patted dry and cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch cubes
  • 1 yellow bell pepper, cut into 1-inch cubes
  • 1 1/2 cup (1-inch) pineapple cubes
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Prepare a grill for medium-high-heat cooking.

In a blender or food processor, blend mango, green onion, vinegar, tamari, allspice and jalapeño until smooth.

Thread tofu, peppers and pineapple onto skewers. Brush with mango sauce and grill about 4 minutes per side or until warmed through and tender. Serve with any remaining sauce.
Nutritional Info: 
Per Serving: 120 calories (30 from fat), 3g total fat, 270mg sodium, 18g carbohydrates, (3 g dietary fiber, 11g sugar), 7g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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