Tomato Soup and Avocado Toasts

Tomato Soup and Avocado Toasts

Rated:
Recipe Rating: 3.49658
Serves 4
You can easily make a meal of this herb-and-garlic tomato soup paired with lightly crunchy toast liberally topped with creamy, rich avocado spread. Perfect for dipping!
Ingredients: 
  • 1 medium white onion, diced
  • 4 cloves garlic, finely chopped
  • 3 cups low-sodium vegetable broth, divided
  • 1 teaspoon fresh thyme leaves, minced
  • 1 (28-ounce) can no-salt-added crushed tomatoes
  • 1/4 cup no-salt-added tomato paste
  • 1/4 teaspoon ground black pepper
  • 4 slices whole grain bread, lightly toasted
  • 2 avocados
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh basil leaves, thinly sliced (plus more for garnish, optional)
  • 3 tablespoons minced Kalamata olives (optional)
Method: 
Heat a medium saucepot over medium heat. Add onion and garlic and cook until beginning to brown and stick to the pan, about 4 minutes. Stir in 1/4 cup vegetable broth and thyme and cook until onions are translucent, 3 to 4 minutes. Add remaining vegetable broth, tomatoes, tomato paste, and pepper. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to medium-low and simmer 10 minutes to blend flavors. Remove from heat and use an immersion blender to blend until smooth. (Alternately, allow to cool slightly, and carefully purée in a blender.)

In a small bowl, use a fork to mash together avocado, lemon juice, basil and olives, if using. On each toast, spread avocado mixture evenly and garnish with additional basil, if desired. Serve soup with avocado toasts on the side.
Nutritional Info: 
Per Serving: 350 calories (150 from fat), 17g total fat, 2.5g saturated fat, 290mg sodium, 40g carbohydrates, (14 g dietary fiber, 13g sugar), 10g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.