Super-creamy avocados and banana are the secrets to this fabulous dessert, which boasts no added oil or refined sugar. Pack this pudding in lunch boxes or serve it with berries for a perfect evening treat.
1/2 cup pitted dates, soaked in water for a few hours and drained
1 teaspoon pure vanilla extract
Combine avocados, banana, cocoa powder, dates and vanilla in a food processor and purée until smooth, scraping down sides of food processor bowl as needed. Transfer to a bowl or individual serving bowls and refrigerate at least 2 hours and up to 3 days before serving.
Per Serving:190 calories (90 from fat), 10g total fat, 1.5g saturated fat, 25g carbohydrates, (7 g dietary fiber, 13g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.