Waldorf Chicken and Pasta Salad

Waldorf Chicken and Pasta Salad

Serves 6 (10 cups)
This sweet-and-savory salad is a perfect lunch entrée. You can use leftover roast chicken or purchase 2 raw chicken breasts (about 1 pound total) and either grill them or poach them.
Ingredients: 
  • 8 ounces whole wheat pasta shells or fusilli
  • 1/4 cup whole milk Greek yogurt
  • 3 tablespoons light mayonnaise
  • 1 1/2 teaspoon lemon juice
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cups diced boneless, skinless, cooked organic chicken
  • 2 apples , diced
  • 2 celery stalks , thinly sliced
  • 6 green onions , thinly sliced
  • 1/2 cup chopped toasted walnuts
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Method: 
Cook pasta per package instructions. Drain and cool under cold water. Drain again.
Meanwhile, whisk yogurt, mayonnaise, lemon juice, salt and pepper together in a large bowl. Add pasta, chicken, apples, celery and scallions and toss. Serve sprinkled with walnuts.
Nutritional Info: 
Per Serving: Serving size: , 200 calories (100 from fat), 11g total fat, 1.5g saturated fat, 30mg cholesterol, 400mg sodium, 15g carbohydrates, (3 g dietary fiber, .7g sugar), 14g protein.

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