Zesty Spiced Cauliflower
Serves 6
Time 15 min
In this recipe, cauliflower's earthy flavor is enhanced by the mild bite of cumin and turmeric. Serve alongside roasted or grilled meats.
Special Diets:
Ingredients
- 1 teaspoon whole cumin seeds
- 6 cups (1-inch) cauliflower florets
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon fine sea salt
- Ground black pepper, to taste
Method
Heat a large skillet over medium high heat.
Once hot, add cumin and toast, shaking the skillet often, until fragrant, 1 to 2 minutes.
Add cauliflower, pour 1/2 cup water over the top and immediately cover the skillet.
Reduce heat to medium and cook, tossing the cauliflower halfway through, until tender and water is mostly absorbed, about 10 minutes.
Add oil, turmeric, salt, and pepper; toss well and serve.
Nutritional Info:
Per serving: 70 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 15mg sodium, 4g carbohydrates (2g dietary fiber, 2g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1 teaspoon whole cumin seeds
- 6 cups (1-inch) cauliflower florets
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon fine sea salt
- Ground black pepper, to taste