Apple Fennel Soup

Serves 4
Time 1 hr
Apple Fennel Soup

Cozy fall meals don’t get much easier than this quick soup that highlights the tartness of Granny Smith apples and the subtle licorice flavor of fennel.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 mediumsweet onion, chopped
    1 largefennel bulb, cored and chopped
    3 cupslow-sodium vegetable broth
    3Granny Smith apples, cored and chopped
    1/4 teaspoonground ginger
    1/4 teaspoondried tarragon
    1/4 teaspoondried thyme
    1/4 teaspoonfine sea salt
    ground black pepper
    1/4 cuptoasted pumpkin seeds or sunflower seeds

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Method

Heat a large saucepot over medium heat until hot.


Add onion and fennel; cook until beginning to brown and stick to the pan, about 8 minutes.


Stir in broth, 1 cup water, apples, ginger, tarragon, thyme, salt and pepper; bring to a boil over high heat.


Reduce heat to medium and simmer, stirring occasionally, until fruit and vegetables are very tender, about 35 minutes.


Carefully transfer soup to a blender and purée in batches until smooth.


Ladle soup into bowls; garnish with seeds.

Nutritional Info

Serving Size

Calories

130

Total Fat

5g

Saturated Fat

1g

Cholesterol

0mg

Sodium

290mg

Total Carbohydrate

16g

Dietary Fiber

4g

Total Sugars

6g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.