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Put oats and groats into a medium pot and cook over medium heat, stirring often, until toasted and fragrant, 5 to 7 minutes.
Meanwhile, put juice, 2 cups water and cinnamon into a small pot and heat over medium heat until hot.
Carefully add hot juice mixture to oats and groats and return to the heat.
Bring to a boil, reduce heat to medium low and simmer, stirring occasionally, until liquid is absorbed and grains are tender, about 10 minutes.
Remove and discard cinnamon, ladle into bowls and serve.