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Apple Oatmeal with Buckwheat

Serves 4
Time 25 min
Top this nutritious, hearty breakfast with fresh berries, dried fruit and nuts or flax seeds and then pour a bit of hemp or almondmilk over the top. Only have frozen fruit on hand? Stir it into the pot during the last few minutes of cooking.
Ingredients
  • 1 cup rolled oats
  • 1/2 cup buckwheat groats
  • 2 cups unsweetened pure apple juice
  • 1 cinnamon stick
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Method

Put oats and groats into a medium pot and cook over medium heat, stirring often, until toasted and fragrant, 5 to 7 minutes.

Meanwhile, put juice, 2 cups water and cinnamon into a small pot and heat over medium heat until hot.

Carefully add hot juice mixture to oats and groats and return to the heat.

Bring to a boil, reduce heat to medium low and simmer, stirring occasionally, until liquid is absorbed and grains are tender, about 10 minutes.

Remove and discard cinnamon, ladle into bowls and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 cup rolled oats
  • 1/2 cup buckwheat groats
  • 2 cups unsweetened pure apple juice
  • 1 cinnamon stick
Shop with Prime

Exclusively for Prime members in select ZIP codes.